OGDb
World's largest
Open Glucose Database
Top Zone
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Dinner
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL β’ Avg. glucose peak β’ Breakfast
English Overnight Oats (1 Cup)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL β’ Avg. glucose peak β’ Lunch
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)
185 mg/dL β’ Avg. glucose peak β’ Breakfast
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