OGDb
World's largest
Open Glucose Database
Top Zone
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Millet pongal (1 piece)
184 mg/dL β’ Avg. glucose peak β’ Breakfast
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL β’ Avg. glucose peak β’ Lunch
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Puffcorn (Kurkure) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Aloo Paratha (1 Piece)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
Diet Chivda (Garden) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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