OGDb

World's largest
Open Glucose Database

Top Zone

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

111 mg/dL • Avg. glucose peak • Dinner

Bottom zone

Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL • Avg. glucose peak • Midnight Snack

Chocolate Cream Filled Doughnut (1 Doughnut)

146 mg/dL • Avg. glucose peak • Dinner

Sweet Corn Chicken Soup (Knorr) (1 Serving)

136 mg/dL • Avg. glucose peak • Dinner

Oats (100 G) and Peanut Butter (1 Tablespoon)

134 mg/dL • Avg. glucose peak • Breakfast

Pecan Pie (100 G)

134 mg/dL • Avg. glucose peak • Afternoon Snack

Cracker Meal (1 Cup)

175 mg/dL • Avg. glucose peak • Lunch

Rye Bread (1 Slice)

123 mg/dL • Avg. glucose peak • Breakfast

Spinach (1 Cup) and Millet (Cooked) (100 G)

186 mg/dL • Avg. glucose peak • Lunch

English Indian Falooda (1 Cup)

144 mg/dL • Avg. glucose peak • Dinner

Bran Flakes (0.75 Cup (1 Nlea Serving))

168 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

111 mg/dL • Avg. glucose peak • Dinner

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Solutions

OGDb

Top Zone

Kale (1 Cup, Chopped)

Coconut latte (1 piece)

mexican salad (1 serving(s))

Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

Vegan Protein (Big Muscles) (1 Serving)

Paya soup (1 piece)

Goats Milk (100 Ml)

Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

Bottom zone

Nice Biscuits (Sunfeast) (1 Serving)

Chocolate Cream Filled Doughnut (1 Doughnut)

Sweet Corn Chicken Soup (Knorr) (1 Serving)

Oats (100 G) and Peanut Butter (1 Tablespoon)

Pecan Pie (100 G)

Cracker Meal (1 Cup)

Rye Bread (1 Slice)

Spinach (1 Cup) and Millet (Cooked) (100 G)

English Indian Falooda (1 Cup)

Bran Flakes (0.75 Cup (1 Nlea Serving))

Kale (1 Cup, Chopped)

Coconut latte (1 piece)

mexican salad (1 serving(s))

Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

Vegan Protein (Big Muscles) (1 Serving)

Paya soup (1 piece)

Goats Milk (100 Ml)

Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)