OGDb
World's largest
Open Glucose Database
Top Zone
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL • Avg. glucose peak • Lunch
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Vegetable sandwich (1 piece)
159 mg/dL • Avg. glucose peak • Afternoon Snack
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL • Avg. glucose peak • Lunch
Sweetbreads (100 G)
128 mg/dL • Avg. glucose peak • Lunch
Sevipuri (1 Piece)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL • Avg. glucose peak • Breakfast
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL • Avg. glucose peak • Breakfast
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