OGDb
World's largest
Open Glucose Database
Top Zone
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Brownie without Icing (1 Brownie (2 Inches Square))
166 mg/dL β’ Avg. glucose peak β’ Dinner
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
English Fish and Chips (1 Serving (300g))
142 mg/dL β’ Avg. glucose peak β’ Dinner
Nice Biscuits (Sunfeast) (1 Serving)
169 mg/dL β’ Avg. glucose peak β’ Midnight Snack
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
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