OGDb
World's largest
Open Glucose Database
Top Zone
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Benne Dosa (1 Piece)
189 mg/dL β’ Avg. glucose peak β’ Breakfast
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Egg Noodles (Enriched, Cooked) (100 G)
145 mg/dL β’ Avg. glucose peak β’ Dinner
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
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