OGDb
World's largest
Open Glucose Database
Top Zone
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Coke (1 piece)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Toasted White Bread (1 Slice)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
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