OGDb
World's largest
Open Glucose Database
Top Zone
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)
125 mg/dL β’ Avg. glucose peak β’ Lunch
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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