OGDb
World's largest
Open Glucose Database
Top Zone
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Sooji Halwa (1 Serving (200g))
153 mg/dL β’ Avg. glucose peak β’ Dinner
Corn puffs (1 piece)
182 mg/dL β’ Avg. glucose peak β’ Dinner
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Candy Sweets (1 Large Piece)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner
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