OGDb
World's largest
Open Glucose Database
Top Zone
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL β’ Avg. glucose peak β’ Breakfast
Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
140 mg/dL β’ Avg. glucose peak β’ Breakfast
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Lollipops (1 Large (1 Oz))
124 mg/dL β’ Avg. glucose peak β’ Breakfast
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
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