OGDb
World's largest
Open Glucose Database
Top Zone
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Pancakes with Butter and Syrup (2 Cakes)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Pomegranate Juice (1 Serving (154g))
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL β’ Avg. glucose peak β’ Dinner
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Akki rotti (1 piece)
163 mg/dL β’ Avg. glucose peak β’ Lunch
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
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