OGDb
World's largest
Open Glucose Database
Top Zone
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
RX Bar (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Multigrain Bread (1 Regular Slice)
174 mg/dL • Avg. glucose peak • Breakfast
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL • Avg. glucose peak • Dinner
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Noodle Soup (1 Cup)
155 mg/dL • Avg. glucose peak • Lunch
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))
147 mg/dL • Avg. glucose peak • Lunch
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL • Avg. glucose peak • Dinner
Indian Jalebi Sweet (1 Piece)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL • Avg. glucose peak • Dinner
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