OGDb
World's largest
Open Glucose Database
Top Zone
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
Keto Butter Chicken (1 Cup)
103 mg/dL • Avg. glucose peak • Dinner
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Indian Jalebi Sweet (1 Piece)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL • Avg. glucose peak • Breakfast
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
Akki rotti (1 piece)
163 mg/dL • Avg. glucose peak • Lunch
McFlurry (McDonald's) (1 Serving)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Biryani (1 piece)
142 mg/dL • Avg. glucose peak • Lunch
Mujaddara (1 Cup)
122 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Falooda (1 Cup)
144 mg/dL • Avg. glucose peak • Dinner
Vegetable Biryani (1 Cup) and Mango (1 Mango)
150 mg/dL • Avg. glucose peak • Dinner
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