OGDb
World's largest
Open Glucose Database
Top Zone
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL β’ Avg. glucose peak β’ Dinner
Namkeen - Khatta Mitha (1 oz)
148 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pizza (1 piece)
149 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Moong Sprout Salad (1 bowl)
149 mg/dL β’ Avg. glucose peak β’ Lunch
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Cup Noodles (Nissin) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL β’ Avg. glucose peak β’ Dinner
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (Quaker) (1 Serving) and Milk (1 Cup)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Bonda Snack (1 Piece)
158 mg/dL β’ Avg. glucose peak β’ Breakfast
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