OGDb
World's largest
Open Glucose Database
Top Zone
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Vegetable Biryani (1 Cup) and Mango (1 Mango)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Dhokla (1 grams)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
McFlurry (McDonald's) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Mosambi Juice (100 Ml)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Neer Dosa (1 Piece)
196 mg/dL β’ Avg. glucose peak β’ Breakfast
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana Chips (100 G)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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