


OGDb
World's largest
Open Glucose Database
Top Zone
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL • Avg. glucose peak • Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
English Sabudana Vada (1 Piece)
136 mg/dL • Avg. glucose peak • Breakfast
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL • Avg. glucose peak • Breakfast
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL • Avg. glucose peak • Breakfast
Egg Bread Roll (1 Roll)
162 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL • Avg. glucose peak • Dinner
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Neer Dosa (1 Piece)
196 mg/dL • Avg. glucose peak • Breakfast
English Indian Chakli Snack (1 Piece)
134 mg/dL • Avg. glucose peak • Afternoon Snack
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