OGDb
World's largest
Open Glucose Database
Top Zone
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
Honey cake (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pancakes with Butter and Syrup (2 Cakes)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Mujaddara (1 Cup)
122 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner