OGDb
World's largest
Open Glucose Database
Top Zone
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Spanish Caprese Salad (100 G)
124 mg/dL • Avg. glucose peak • Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
brocolli soup (1 serving(s))
103 mg/dL • Avg. glucose peak • Dinner
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL • Avg. glucose peak • Lunch
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL • Avg. glucose peak • Breakfast
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL • Avg. glucose peak • Afternoon Snack
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL • Avg. glucose peak • Afternoon Snack
Chocos (Kellogg's) (1 Serving)
132 mg/dL • Avg. glucose peak • Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Benne Dosa (1 Piece)
189 mg/dL • Avg. glucose peak • Breakfast
Puffcorn (Kurkure) (1 Serving)
137 mg/dL • Avg. glucose peak • Lunch
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL • Avg. glucose peak • Afternoon Snack
See what's trending