OGDb
World's largest
Open Glucose Database
Top Zone
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Krack Jack (Parle) (1 Serving)
218 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Falooda (1 Cup)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Corn puffs (1 piece)
182 mg/dL β’ Avg. glucose peak β’ Dinner
Limca (Limca) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Dinner
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Sooji Halwa (1 Serving (200g))
153 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL β’ Avg. glucose peak β’ Breakfast
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