OGDb
World's largest
Open Glucose Database
Top Zone
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Lime and Soda (1 serving(s))
87 mg/dL β’ Avg. glucose peak β’ Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Burger and fries (1 piece)
129 mg/dL β’ Avg. glucose peak β’ Dinner
Gluten Free Bread (1 Medium Slice)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Honey cake (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Rye Bread (1 Slice)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Pad Thai (1 Serving (210g))
139 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Vada pav (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)
186 mg/dL β’ Avg. glucose peak β’ Dinner
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