OGDb
World's largest
Open Glucose Database
Top Zone
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Dalia (Rajdhani) (1 Serving)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
138 mg/dL β’ Avg. glucose peak β’ Dinner
Biryani (1 piece)
142 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Pizza (1 piece)
149 mg/dL β’ Avg. glucose peak β’ Dinner
Nammi (1 piece)
133 mg/dL β’ Avg. glucose peak β’ Dinner
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