OGDb
World's largest
Open Glucose Database
Top Zone
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Breakfast
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL β’ Avg. glucose peak β’ Lunch
Namkeen - Khatta Mitha (1 oz)
148 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL β’ Avg. glucose peak β’ Lunch
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