OGDb
World's largest
Open Glucose Database
Top Zone
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
french toast (1 serving)
136 mg/dL β’ Avg. glucose peak β’ Breakfast
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
English Vegetable Roti (1 Piece)
213 mg/dL β’ Avg. glucose peak β’ Lunch
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
Biryani (1 piece)
142 mg/dL β’ Avg. glucose peak β’ Lunch
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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