OGDb
World's largest
Open Glucose Database
Top Zone
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL β’ Avg. glucose peak β’ Dinner
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Sattu Paratha (100 G)
170 mg/dL β’ Avg. glucose peak β’ Breakfast
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
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