OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Ravioli with Tomato Sauce (1 Cup)
145 mg/dL β’ Avg. glucose peak β’ Dinner
Masala Munch (Kurkure) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Falooda (1 piece)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Corn On The Cob with Butter (1 Ear)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Corn puffs (1 piece)
182 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Falooda (1 Cup)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
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