OGDb
World's largest
Open Glucose Database
Top Zone
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Sooji Halwa (1 Serving (200g))
153 mg/dL β’ Avg. glucose peak β’ Dinner
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
McChicken (McDonald's) (1 Serving)
160 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
155 mg/dL β’ Avg. glucose peak β’ Breakfast
English Banana Shake (1 Cup)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Tea with Milk (1 Teacup (6 Fl Oz)) and Toastea Rusk (Britannia) (1 Serving)
236 mg/dL β’ Avg. glucose peak β’ Breakfast
Sevipuri (1 Piece)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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