OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL • Avg. glucose peak • Afternoon Snack
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Sour Cream & Onion Chips (Pringles) (1 Serving)
128 mg/dL • Avg. glucose peak • Afternoon Snack
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL • Avg. glucose peak • Lunch
Rice Crackers (1 Cracker)
147 mg/dL • Avg. glucose peak • Dinner
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Tea biscuit (1 piece)
165 mg/dL • Avg. glucose peak • Afternoon Snack
Nasi Goreng (1 Serving (210g))
132 mg/dL • Avg. glucose peak • Dinner
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