OGDb
World's largest
Open Glucose Database
Top Zone
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Chocos (Kellogg's) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg Bread Roll (1 Roll)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Muruku - Muruku (1 cup)
127 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tortilla Corn Chips (1 10 Chips)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL β’ Avg. glucose peak β’ Dinner
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Homemade - Moong Sprout Salad (1 bowl)
149 mg/dL β’ Avg. glucose peak β’ Lunch
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