OGDb
World's largest
Open Glucose Database
Top Zone
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL • Avg. glucose peak • Dinner
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Keto Fudge (1 Piece)
108 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL • Avg. glucose peak • Breakfast
Banana Chips (100 G)
146 mg/dL • Avg. glucose peak • Afternoon Snack
Focaccia (1 Slice)
139 mg/dL • Avg. glucose peak • Dinner
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL • Avg. glucose peak • Dinner
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL • Avg. glucose peak • Breakfast
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Batata Vada Snack (1 Piece)
151 mg/dL • Avg. glucose peak • Afternoon Snack
Egg roll (1 piece)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL • Avg. glucose peak • Dinner
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