OGDb
World's largest
Open Glucose Database
Top Zone
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
McChicken (McDonald's) (1 Serving)
160 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)
205 mg/dL β’ Avg. glucose peak β’ Lunch
Pizza (1 piece)
149 mg/dL β’ Avg. glucose peak β’ Dinner
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)
115 mg/dL β’ Avg. glucose peak β’ Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Macaroni (Cooked) (1 Cup Elbow Shaped)
137 mg/dL β’ Avg. glucose peak β’ Breakfast