OGDb
World's largest
Open Glucose Database
Top Zone
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Breakfast Bar (1 Bar)
180 mg/dL β’ Avg. glucose peak β’ Breakfast
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL β’ Avg. glucose peak β’ Lunch
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Sweetbreads (100 G)
128 mg/dL β’ Avg. glucose peak β’ Lunch
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Lunch
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
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