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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL • Avg. glucose peak • Dinner

8
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

7
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

8
Nespresso - Arpeggio Coffee Capsules (1 grams)

105 mg/dL • Avg. glucose peak • Breakfast

9
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9

Bottom zone

Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

127 mg/dL • Avg. glucose peak • Dinner

5
Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)

186 mg/dL • Avg. glucose peak • Dinner

3
Toasted White Bread (1 Slice)

135 mg/dL • Avg. glucose peak • Breakfast

4
Sweetbreads (100 G)

128 mg/dL • Avg. glucose peak • Lunch

4
Fruit Salad (without Citrus Fruits) (1 Cup)

150 mg/dL • Avg. glucose peak • Breakfast

4
Spanish Hawaiian Pizza (1 Piece)

137 mg/dL • Avg. glucose peak • Dinner

4
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

174 mg/dL • Avg. glucose peak • Breakfast

1
Cracker Meal (1 Cup)

175 mg/dL • Avg. glucose peak • Lunch

4
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))

145 mg/dL • Avg. glucose peak • Dinner

4
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

130 mg/dL • Avg. glucose peak • Breakfast

5

See what's trending

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8
Almond Pancakes (1 Pancake)

108 mg/dL • Avg. glucose peak • Breakfast

7
House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL • Avg. glucose peak • Dinner

8
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Shepherd's Pie with Beef (1 Cup)

116 mg/dL • Avg. glucose peak • Afternoon Snack

7
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

8
Nespresso - Arpeggio Coffee Capsules (1 grams)

105 mg/dL • Avg. glucose peak • Breakfast

9
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9
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