OGDb
World's largest
Open Glucose Database
Top Zone
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Dinner
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Muruku - Muruku (1 cup)
127 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
140 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cheese Croissants (1 Croissant, Medium)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Coke (1 piece)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Breakfast
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
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