OGDb
World's largest
Open Glucose Database
Top Zone
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)
205 mg/dL β’ Avg. glucose peak β’ Lunch
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Gluten Free Bread (1 Medium Slice)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Ghewar Dessert (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL β’ Avg. glucose peak β’ Breakfast
Ravioli with Tomato Sauce (1 Cup)
145 mg/dL β’ Avg. glucose peak β’ Dinner
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