OGDb
World's largest
Open Glucose Database
Top Zone
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL β’ Avg. glucose peak β’ Lunch
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Rice Crackers (1 Cracker)
147 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Rice (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Indian Food - Onion Pakoda (1 cupcooked)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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