OGDb
World's largest
Open Glucose Database
Top Zone
Roasted Unsalted Peanuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Tofu salad (1 serving)
103 mg/dL • Avg. glucose peak • Afternoon Snack
Almond Pancakes (1 Pancake)
108 mg/dL • Avg. glucose peak • Breakfast
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL • Avg. glucose peak • Breakfast
English Vegetable Roti (1 Piece)
213 mg/dL • Avg. glucose peak • Lunch
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
Homemade - Muthiya (1 cup)
139 mg/dL • Avg. glucose peak • Dinner
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL • Avg. glucose peak • Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL • Avg. glucose peak • Dinner
Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))
124 mg/dL • Avg. glucose peak • Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
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