OGDb
World's largest
Open Glucose Database
Top Zone
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL • Avg. glucose peak • Breakfast
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Fiskur (1 piece)
106 mg/dL • Avg. glucose peak • Lunch
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Namkeen - Khatta Mitha (1 oz)
148 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Falooda (1 Cup)
144 mg/dL • Avg. glucose peak • Dinner
Homemade - Muthiya (1 cup)
139 mg/dL • Avg. glucose peak • Dinner
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL • Avg. glucose peak • Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)
185 mg/dL • Avg. glucose peak • Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL • Avg. glucose peak • Breakfast
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL • Avg. glucose peak • Dinner
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL • Avg. glucose peak • Lunch
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