


OGDb
World's largest
Open Glucose Database
Top Zone
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL • Avg. glucose peak • Lunch
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL • Avg. glucose peak • Lunch
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL • Avg. glucose peak • Lunch
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
mexican salad (1 serving(s))
105 mg/dL • Avg. glucose peak • Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL • Avg. glucose peak • Breakfast
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL • Avg. glucose peak • Breakfast
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL • Avg. glucose peak • Dinner
Cracker Meal (1 Cup)
175 mg/dL • Avg. glucose peak • Lunch
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL • Avg. glucose peak • Afternoon Snack
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL • Avg. glucose peak • Lunch
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL • Avg. glucose peak • Breakfast
Pomegranate Juice (1 Serving (154g))
139 mg/dL • Avg. glucose peak • Afternoon Snack
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL • Avg. glucose peak • Lunch
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL • Avg. glucose peak • Afternoon Snack
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