OGDb
World's largest
Open Glucose Database
Top Zone
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL β’ Avg. glucose peak β’ Lunch
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Dinner
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Sevipuri (1 Piece)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Hawaiian Pizza (1 Piece)
137 mg/dL β’ Avg. glucose peak β’ Dinner
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Oats (Quaker) (1 Serving)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Dinner
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