OGDb
World's largest
Open Glucose Database
Top Zone
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Spanish Caprese Salad (100 G)
124 mg/dL • Avg. glucose peak • Dinner
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL • Avg. glucose peak • Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL • Avg. glucose peak • Dinner
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
143 mg/dL • Avg. glucose peak • Dinner
English Indian Mosambi Juice (100 Ml)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Egg roll (1 piece)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL • Avg. glucose peak • Lunch
Mixed Fruit Juice (Real) (1 Serving)
136 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Ghewar Dessert (100 G)
140 mg/dL • Avg. glucose peak • Lunch
Burger king (1 piece)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL • Avg. glucose peak • Dinner
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL • Avg. glucose peak • Breakfast
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