OGDb
World's largest
Open Glucose Database
Top Zone
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL • Avg. glucose peak • Breakfast
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL • Avg. glucose peak • Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
174 mg/dL • Avg. glucose peak • Lunch
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL • Avg. glucose peak • Breakfast
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
English Indian Falooda (1 Cup)
144 mg/dL • Avg. glucose peak • Dinner
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Burger and fries (1 piece)
129 mg/dL • Avg. glucose peak • Dinner
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
Cracker Meal (1 Cup)
175 mg/dL • Avg. glucose peak • Lunch
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