OGDb
World's largest
Open Glucose Database
Top Zone
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Kiwi (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Puffcorn (Kurkure) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL β’ Avg. glucose peak β’ Dinner
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