OGDb
World's largest
Open Glucose Database
Top Zone
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL β’ Avg. glucose peak β’ Breakfast
Waffle (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL β’ Avg. glucose peak β’ Dinner
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL β’ Avg. glucose peak β’ Breakfast
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL β’ Avg. glucose peak β’ Breakfast
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