OGDb
World's largest
Open Glucose Database
Top Zone
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Idli Sambar - Snack (1 idli)
172 mg/dL β’ Avg. glucose peak β’ Breakfast
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL β’ Avg. glucose peak β’ Breakfast
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Pecan Pie (100 G)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Banana Shake (1 Cup)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
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