OGDb
World's largest
Open Glucose Database
Top Zone
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Banana Bread (with Margarine) (1 Slice)
152 mg/dL β’ Avg. glucose peak β’ Lunch
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
Muruku - Muruku (1 cup)
127 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Pad Thai (1 Serving (210g))
139 mg/dL β’ Avg. glucose peak β’ Dinner
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oats (Quaker) (1 Serving)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
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