OGDb
World's largest
Open Glucose Database
Top Zone
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL β’ Avg. glucose peak β’ Breakfast
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
141 mg/dL β’ Avg. glucose peak β’ Lunch
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Tea biscuit (1 piece)
165 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fruit platter (1 piece)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
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