Abbot - Ensure (1 scoops) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

ensure

How to consume abbot - ensure without glucose spikes

Pair with Protein and Healthy Fats

Combine the Ensure drink with a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a boiled egg. This combination can help moderate the absorption of glucose.

Incorporate Fiber-Rich Foods

Eat high-fiber foods alongside the Ensure drink to slow down digestion and glucose absorption. Options include oatmeal, lentils, or a small apple with the skin on.

Practice Portion Control

Reduce the serving size of Ensure you consume at once. Consider having half a serving and saving the rest for later to spread the glucose load.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help minimize glucose spikes.

Stay Hydrated

Drink water before and after consuming Ensure to help maintain adequate hydration and support metabolic processes that help regulate glucose levels.

Engage in Light Physical Activity

Go for a short walk or engage in gentle exercise after consuming the drink to help your body use glucose more efficiently.

Monitor Timing

Try consuming Ensure as part of a balanced meal rather than as a standalone snack. This may help reduce the impact on your glucose levels.

Mindful Eating

Slow down and enjoy your consumption of Ensure, allowing your body to process it more effectively and potentially reducing the likelihood of a spike.

Track and Adjust

Keep a record of your blood glucose responses and adjust your approach as needed to find what works best for you in minimizing spikes.

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Abbot - Ensure (1 scoops)