Abbot - Ensure (1 scoops) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

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ensure

How to consume abbot - ensure without glucose spikes

Portion Control

Be mindful of the portion size of Ensure you consume. Smaller portions can help minimize blood sugar spikes.

Pair with Protein

Combine your Ensure intake with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of glucose.

Add Fiber

Incorporate foods high in soluble fiber, such as chia seeds or flaxseeds, alongside your Ensure. Fiber acts to slow down digestion and reduce the rate of glucose absorption.

Choose Low-carb Additions

Accompany Ensure with non-starchy vegetables like spinach, kale, or cucumber. These additions can provide volume and nutrients without significantly impacting blood sugar.

Time Your Consumption

Consider consuming Ensure as part of a meal rather than on its own, as this can help moderate glucose response due to the presence of other macronutrients.

Stay Active

Engage in light physical activity, such as a walk, after consuming Ensure. Physical activity can enhance muscle uptake of glucose and reduce spikes.

Hydrate Well

Ensure you drink plenty of water throughout the day. Staying well-hydrated helps maintain overall metabolic function and can assist in glucose regulation.

Monitor Timing

Try to consume Ensure at the same time each day to understand your body's response pattern and adjust your strategies accordingly.

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Abbot - Ensure (1 scoops)