Abbot - Ensure (1 scoops) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

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ensure

How to consume abbot - ensure without glucose spikes

Portion Control

Reduce the portion size of your meal replacement shake to minimize the glucose spike.

Pair with Fiber

Add a source of fiber, such as chia seeds or flaxseeds, to your shake. This can help slow down the absorption of sugars.

Add Protein

Incorporate a protein source like a scoop of unflavored protein powder or a handful of nuts to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of peanut butter or a few slices of avocado, to your shake to help slow digestion.

Drink Slowly

Sip your shake slowly rather than consuming it quickly to allow your body more time to process the carbohydrates.

Consume with a Meal

Have your shake as part of a meal that includes low-carb vegetables or a salad to balance your blood sugar response.

Stay Hydrated

Drink plenty of water before and after consuming the shake to aid digestion and prevent rapid blood sugar spikes.

Engage in Physical Activity

Go for a short walk or engage in light exercise after consuming the shake to help your muscles use up the glucose.

Add Vinegar

Consider adding a splash of apple cider vinegar to your shake or drinking a small amount diluted in water before your meal, as it may help improve insulin sensitivity.

Monitor Timing

Try consuming the shake at different times of the day to see if your body responds differently, as insulin sensitivity can vary throughout the day.

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Abbot - Ensure (1 scoops)