Abbot - Ensure (1 scoops)

Afternoon Snack

179 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume abbot - ensure without glucose spikes

Incorporate More Fiber

Include high-fiber foods like oatmeal, lentils, and chickpeas in your meals to slow down sugar absorption.

Opt for Whole Grains

Choose whole grain options such as brown rice or quinoa instead of refined grains to help stabilize blood sugar levels.

Balance with Protein and Healthy Fats

Pair your meals with protein sources like chicken or tofu and healthy fats such as avocados or nuts, which can moderate the increase in glucose levels.

Include Leafy Greens

Add leafy greens like spinach, kale, or broccoli to your meals for their low impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to aid in glucose regulation and prevent dehydration-induced spikes.

Eat Smaller Portions

Consider smaller, more frequent meals to prevent large glucose surges.

Mindful Eating

Chew slowly and enjoy your meals, which can help regulate insulin response and reduce the likelihood of spikes.

Physical Activity

Engage in light physical activity such as a brisk walk after meals to improve insulin sensitivity and glucose uptake by your muscles.

Limit Processed Sugars

Avoid foods and drinks with added sugars which can cause rapid increases in blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.