Abbot - Ensure (1 scoops)
Afternoon Snack
179 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume abbot - ensure without glucose spikes
Monitor Portion Sizes
Eating smaller portions can help manage glucose levels. Consider splitting your meal into smaller, more frequent meals throughout the day.
Incorporate Fiber-Rich Foods
Add foods like lentils, beans, chickpeas, and whole grains such as barley and oats to your diet. These foods can slow down the absorption of glucose.
Choose Low-Carb Vegetables
Opt for vegetables like broccoli, spinach, kale, and zucchini. These are nutrient-dense and can help regulate blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds. These can slow digestion and reduce the rate of glucose absorption.
Pair with Protein
Include lean proteins such as chicken, turkey, tofu, or fish with your meals. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable glucose levels.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or light resistance training to help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to spikes in glucose levels.
Opt for Whole Fruits
Choose fruits like apples, pears, and berries, which have a lower impact on blood sugar compared to other fruits.
Limit Sugary and Processed Foods
Reduce your intake of foods high in refined sugars and processed carbohydrates, as they can cause rapid increases in glucose levels.
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