Abbot - Ensure (1 scoops) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume abbot - ensure without glucose spikes

Consume Fiber-Rich Foods

Pair your Ensure with foods high in fiber, such as apples, berries, oatmeal, or lentils, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Include Protein

Combine Ensure with a source of lean protein, such as chicken, tofu, or Greek yogurt, which can help moderate glucose spikes.

Drink Water

Stay hydrated by drinking plenty of water before and after consuming Ensure, which can help with digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming Ensure to help your body manage glucose levels more effectively.

Smaller Portions

Consider consuming smaller portions of Ensure more frequently throughout the day rather than a full serving at once to avoid large spikes in blood sugar.

Monitor Timing

Try to consume Ensure during meals rather than as a standalone snack. Eating it with other balanced foods can help mitigate spikes.

Stay Consistent

Maintain a regular eating schedule to help your body better regulate blood sugar levels throughout the day.

Check Labels

Opt for Ensure varieties that are specifically formulated to be lower in sugar content.

Track and Adjust

Monitor your blood sugar levels after consuming Ensure and adjust the timing, portion sizes, or accompanying foods accordingly.

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Abbot - Ensure (1 scoops)