acai smoothie (1 serving(s))

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume acai smoothie without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, almond butter, or a scoop of protein powder. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like chia seeds, flaxseeds, or avocado to your smoothie. These can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Choose fruits like berries, which have a lower impact on blood sugar compared to higher-sugar fruits like bananas or mangoes.

Mind the Portion Size

Keep your smoothie portion moderate to avoid excessive sugar intake at one time.

Add Fiber

Boost the fiber content by including veggies like spinach or kale, or add a tablespoon of oats or flaxseeds to the smoothie.

Avoid Added Sugars

Skip any added sweeteners such as honey, agave syrup, or sugar. The natural sweetness from fruits should be sufficient.

Pair with a Balanced Meal

Consider having your smoothie alongside a meal that includes protein and fats to mitigate the spike.

Drink Water Beforehand

Have a glass of water before consuming your smoothie, which can help you feel fuller and prevent overconsumption.

Blend in Nuts

Add a small handful of nuts like almonds or walnuts to your smoothie for added texture and nutritional benefits.

Monitor Timing

Consuming your smoothie after physical activity may help with better glucose management.