ACV (1 cup)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Acv without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal. Foods like eggs, nuts, seeds, or avocados can help stabilize blood sugar levels when consumed alongside apple cider vinegar.

Incorporate Fiber-Rich Foods

Add plenty of fiber-rich foods to your meals, such as vegetables, legumes, and whole grains like quinoa or barley. These can slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients and maintain stable blood sugar levels.

Portion Control

Monitor the amount of apple cider vinegar and other carbs in your meal. Smaller portions can help prevent a spike in blood glucose levels.

Exercise Regularly

Engage in regular physical activity to help your body use glucose more efficiently and maintain stable blood sugar levels.

Include a Variety of Vegetables

Incorporate a mix of leafy greens, broccoli, and bell peppers in your meals, as these are low in carbohydrates and high in nutrients.

Consume Whole Fruits in Moderation

Opt for whole fruits like berries and apples, which have a lower impact on blood sugar levels compared to processed fruit products.

Limit Processed Foods

Reduce your intake of processed foods and refined sugars, which can contribute to rapid glucose spikes. Focus on whole, unprocessed foods instead.

Consider Meal Timing

Spread your meals and snacks evenly throughout the day to avoid large spikes in glucose levels. Consistent timing can help maintain balance.

Monitor Your Response

Pay attention to how your body reacts to different foods and adjust your intake accordingly. Keeping a food diary can help identify patterns and make necessary adjustments.