Bäcker - Kornspitz (1 grams), Yogurt (100 G), Oats (100 G), Bio - Leinsamen (1 grams) and Aequilibrium Cubetti di Petto di Pollo (Aia) (1 Serving)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aequilibrium cubetti di petto di pollo, bäcker - kornspitz, bio - leinsamen, oats, yogurt without glucose spikes

Portion Control

Reduce the portion size of the aequilibrium cubetti di petto di pollo and bäcker - kornspitz to minimize the potential for a glucose spike.

Add Healthy Fats

Incorporate sources of healthy fats, such as a small serving of avocado or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add more fiber-rich foods like leafy greens or a side salad to your meal to help slow down the absorption of sugars.

Protein Balance

Ensure that your meal includes a balance of protein, which can aid in stabilizing blood sugar levels. Consider adding more lean protein sources like eggs or tofu.

Opt for Whole Grains

If consuming grains, choose those that are whole and minimally processed, such as quinoa or barley, instead of more refined options.

Pre-Meal Exercise

Engage in moderate physical activity, such as a brisk walk, before eating to enhance insulin sensitivity and help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food, which can help in preventing overeating and rapid sugar spikes.

Incorporate Legumes

Consider adding legumes like lentils or chickpeas to your meal, as they are digested slowly and can help stabilize blood sugar.

Choose Low-Sugar Yogurt

Opt for plain or unsweetened yogurt to avoid added sugars, and consider adding fresh berries or a small amount of cinnamon for flavor.

Hydration

Ensure adequate water intake before and during your meal, as hydration can help with the efficient metabolism of sugars and aid in digestion.