Afresh (Herbalife) (1 Serving)

Breakfast

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Afresh without glucose spikes

Reduce the serving size of Afresh and eat it slowly rather than finishing a large portion at once.

Pair Afresh with protein or fat, such as a boiled egg, plain Greek yogurt, almonds, or chia seeds, to slow digestion.

Avoid having Afresh on an empty stomach; include it as part of a balanced meal with non-starchy vegetables and protein.

Choose an unsweetened or lower-added-sugar Afresh option when available, and compare serving sizes on the label.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.

Track your response with the same portion and meal pairing on different days, then adjust portion size or timing if the rise persists.

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